Global Health & Fitness - The Ultimate Resource to Help You Achieve Your Goals!

Thanks to the internet we have an absolute wealth of knowledge at our fingertips but the problem is what is good, bad, right, wrong and where exactly do I go?

A Google search for "fitness" brings up 369,000,000 results. 10,000,000 for "gym programs" and over 21,000,000 for "personal trainer."

Finding yourself the right help out of all this is already a big enough challenge and starting point but we are not finished yet!

Losing weight and getting in great shape is not easy and for the majority of us, will power and self information and motivation put simply, just won't cut it.

To do this right, along with a personal trainer you also need to enlist the skills of a dietician or nutritionist, motivator, perhaps an injury therapist, lifestyle coach plus several others depending on your wants, needs and personal goals. Additionally, how will you find the time and money to see all these people?

With this in mind, please allow me to introduce you to a program I personally found and used while on my own weight loss and fitness journey.

Global Health & Fitness is a fantastic website that I believe offers the absolute best health and fitness program available.

Personalized health and fitness attention is the key to long lasting and effective weight loss and body conditioning and Global Health & Fitness does this better than anyone.

Far too many other sites and also gyms in general, are just way too generic with a one size fits all attitude.

From the moment you join, you begin to give GH&F information specific to you that they then use to create the perfect nutrition and exercise plan in line with your requirements.

The more info you provide, such as where you are currently at, what time and equipment you have available to you, what are your end goals, what types of training are you into, even what are some of your favorite foods, the better your personalized plan will work.

As I mentioned above, personalized attention is the key and as a major part of your membership you will receive unlimited email consulting with any or all 38 of Global Health & Fitness' specialized experts.

These experts individually major in specific fields such as nutrition, stretching, maternity exercise, cardio, fat loss, teens, sports injuries plus many, many more and they are all accessible via email to answer questions and help you achieve your goals.

A guaranteed response within 24 hours, 7 days a week, 365 days a year is Global Health & Fitness' promise to you as a major show of support to you, their member.

Personal consulting is the major draw card that sets GH&F apart from so many others but is definitely not the be all and end all.

To individually list every resource and tool available to you as part of the GH&F team would take some time but just some of the additional key benefits on top of your personalized nutrition and fitness plan are, heaps of 12 week exercise programs for every level of fitness from newbie to seasoned athlete, video demonstrations of every exercise in GH&F's programs, recipes, motivational tips, an archive of articles on every fitness topic you could think of, fitness tools such as calculators for protein requirements, body fat, calorie requirements and others, fitness tracking software, eBooks and even 20 exercise classes from pilates to cardio box all streamed right onto your computer and the list goes on and on.

As we all know, getting healthy and achieving a fit, strong body and losing those extra life shortening kilos is not easy. In fact, it's damn hard!

You owe it to yourself and those that need you such as your kids, wife, husband or significant other, to get in shape and live the life you want and not be tied down because of excess weight or poor health.

So with that in mind, enlist the help of those that truly can and will help you achieve the goals you want. The Global Health & Fitness support team are some of the best in the business and have stood the test of time with 12 years of online success by their members.

What they offer to their members exceeds any other program you might try to find and is backed up by the company president, Chad Tacketts personal guarantee.

So now it's all up to you... Make a serious stand for your health and fitness and take a look at Global Health & Fitness. I did and have never looked back!

Put your health first and learn more right now about how Global Health & Fitness can help you achieve all your fitness and weight loss goals.

For loads more info on the best and most effective training and nutrition strategies especially for those people on a strict time budget, please visit Best Fitness Choices.com!

Article Source: http://EzineArticles.com/?expert=Cameron_Abel

Dealing With Problems: A Fitness Perspective

As the fitness industry catapults itself into the 21st Century, an answer to the number one question asked by millions of people is still very much elusive. What is the quick fix solution to the problem of weight loss and negative self-image? As scientists, doctors and gimmicks all strive to provide a solution; more and more people are being influenced and affected by it. What if though, we were approaching the solution from the wrong angle? What if the answer was a matter of perspective with greater ramifications then both you and I could ever conceive or imagine? Would that create interest and enthusiasm within you: If so, then let's start by reading the depiction below!

"One day a great guru was walking down the street when he bumped into a young disciple. The young disciple was downtrodden and lacking exuberance, so the great guru decided to inquire on the young disciple's well being. How are you doing today young sir? Asked the great guru? The young disciple responded (for 15 mins) by informing the great guru of how many problems he had in life and how he would give anything in this world to get rid of his problems. The great guru isn't someone who turns a deaf ear to an offer so he meditated until he came up with a solution. After 2 days, a solution came to him, so he contacted the young disciple to inform him of the great news, but warned him that it involved them going for a small drive. The young disciple was ecstatic with this, and suggested they leave straight away. After 20 minutes of driving, the great guru pulled into the local cemetery where he said the answer to his problems lie. The young disciple was confused by this and thus inquired: "What answer could possibly lie here in this cemetery?" The great guru responded ever so adamantly: The only people, who don't have problems in life young sir, are people who lay here in this cemetery dead. The young disciple seeing the error of his way never complained of a problem again" (Elbert Hubbard cited in Canfield and Victor Hansen, 1989).

This story although abstract, places life's troubles into perspective. It illustrates the fact that every person on the face of this planet experiences some kind of problem no matter how small. It was Vincent Peale (the power of positive thinking guru) who said:

" if you have no problems in life at the moment, you are in grave danger of jeopardy and should pray to god right now to be given a problem straight away" ( www.thinkexist.com ).

If weight loss or self-image is a problem for you and sits as a major issue, it is time to stop feeling depressed with negative thoughts like: ' Why is this problem happening to me'? Or, 'Why do I have a problem losing weight?' It is essential that you understand and become tolerable to the fact that these problems are given to you for a reason. It was Richard Bach who quoted:

"There is no such thing as a problem without a gift for you in its hands"

I believe we seek problems because we need their gifts. I believe that problems provide growth and an outlet for development and vision. To test this, I would first like you to take a minute too imagine and visualise what it would be like for you, if you had the perfect figure or self- image right now? As you create this image in your mind, ask yourself: Would I be happy and fulfilled in the moment? or Would I still have to face other problems relative to the success of my current new image? (Like friends becoming jealous and spiteful because I have achieved and stuck to my plan of losing weight) Also would all other problems now and in the future be solved because of this new image? Or would their still be problems not yet foreseeable that I would have to deal with? Now be honest with yourself as you answer these questions. Don't just habitually recite the first thing that comes into your head. Really stop and think about it...

How did you go? Did you answer yes to the first questions (identified above) or did you answer yes to the second question. I feel that most people would still have to face problems even when they achieved an initial solution to their self-image or weight.

Why?

It is important to realise that through the process of addressing your initial problem (e.g. low self image and weight), you gain more then just a healthy self-image. You gain the emotional muscle necessary to deal with challenges and obstacles. Would it be possible to conceive that problem solving is a necessary growth pattern for development and understanding within your own 'being'. As you work with problems, you actually learn and grow from the process. Jack Handey summed this up beautifully by quoting 'What doesn't kill me makes me stronger'. Although slightly extreme, this quote in essence depicts the true meaning of a problem.

What if I also told you that each problem that is solved by you creates a rule or a set of beliefs, which help to solve other difficulties? It was Rene Descartes who said, "Each problem that I solve became a rule, which served afterwards to solve other problems" (www.thinkexist.com).

To provide an illustration of this, let's say that your problem at the moment is weight loss. Through reading this article, let's say you decide to put into action a set of fundamental steps that aid you in losing weight and feeling better about yourself. So you decide to join a gym, eat healthier foods, and work with a personal trainer. To cut a long story short, lets also say you succeed in losing weight, and because of your success, you gain self - confidence, which is picked up by everybody else around you. Because of this newfound confidence and your recent success with weight loss, you then decide to help your closest friend who has asked you to assist her in losing weight as well. So you work with her for 3 months or so providing the references and systems used in your success and notice you can help solve her problems of weight loss as well. So now that you have solved your problem with weight loss, and helped you friend solve her problem of weight loss, you decide to branch out and solve another problem you have always wanted to resolve 'How can I contribute to the community?' With your recent success with weight loss and your friend's success with weight loss, which has lifted your self-esteem and confidence, you decide to join a voluntary organization that helps other women get through the difficulties of losing weight as well. So now not only have you solved your original problem of weight loss, you have helped your friend with her problem as well as another problem that existed within you. Although this is only an example, can you see where problems can help you?

Through your problems, you create opportunities, which have greater ramifications, then just the problem at hand. I believe that within your own problems, you find a greater gift within yourself, whether it is confidence, persistence, determination, wisdom or knowledge.

So before you dismiss your current problem as being too serious and thus not worthy of a solution, think about the information provided above and remember that within every problem lies the solution and growth of your inner being.

Visit http://www.smashfit4kids.com for more great articles, blogs and information. Smash! Fit for Kids is changing the way children think about Food, Fun and Fitness. With a free application, interactive website and social forum, Smash Fit for Kids is breaking down the health barriers affecting children today.

The website provides both parents and children with perspective and advice about a wide range of physical, emotional, and behavioral issues that affect both children and teens. The website also links directly with the free phone and tablet application so parents and children can login and print eating and exercise reports, log food and exercise entries as well update personal information.

The social forum allows children 12 years and over to have fun and interact with other children in a safe and controlled environment. All posts, videos and blogs are filtered and monitored to ensure that the material is safe to view.

The free application can be downloaded from Android, Apple, Windows and Blackberry stores. The free application allows parents to work with their children to monitor and maintain their child's food and fitness patterns.

Article Source: http://EzineArticles.com/?expert=Jade_T_Bradbury

How Important Is Physical Fitness For Surfing?

Surfing is fun and is supposed to be fun. It is a great sport. However, if you are not in good physical condition, you will end up disappointed and not have fun. First off, if you are not in good shape for paddling, you will have a difficult time paddling your surfboard out through the incoming waves to get out to the spot where you can start catching waves. The paddle out to the best spot in the lineup to catch waves can be anywhere from fifty yards to four hundred yards. If you are exhausted when you get out in the lineup, you will have to spend good surfing time resting instead of catching waves. Chances are you might not even make it out there.

Some of you will be so out of shape that you will not be able to get through the incoming surf and will be forced to turn around and go back to the beach where you started. That doesn't sound like a successful fun day of surfing.

I was once told that "couch potatoes don't make it in surfing". That really makes sense. This probably applies more to part time surfers because many surfers surf all year around. However, even the year around surfers have to stay in training to realize their maximum potential for a good surfing experience every time they go out.

Surfers need to stay motivated and keep themselves in good physical condition because you know that when the good surf comes you will be ready. What this means is that when there are days and sometimes weeks with no surf, you need to stay in the gym lifting weights, stretching, working on their core muscles and doing your cardiovascular training.

One good way to stay in good physical condition is to have a workout partner. Ideally your workout partner will be one of your surfing buddies and you will be able to motivate each other. If you get bored with the gym, go to the nearest body of water and go paddling and go running. This will keep your shoulders and cardiovascular system in shape as long as you spend at least a half hour of strenuous paddling on your surfboard, paddleboard or SUP. Don't take the easy way out. Stay disciplined.

I think that you should all find something that gives you the inspiration to keep in shape so that when the good waves arrive you will be ready. Personally, my inspiration is thinking about getting in the water with good waves to surf and then surfing like a champion. For some of you, your inspiration could be the motivation of competition with your surf buddies and your desire to be better than they are. For others of you, you get your inspiration from watching surf movies and imagining that you are riding the waves. Then there are others who just want to make sure that they are in good physical condition and that's what they do, they stay in good condition all year around.

Another very important aspect for your surfing success is the food you eat and the sleep you get. Good food and lots of sleep are a must. Healthy eating will make sure that you keep your weight under control, keeping the fat down and your muscles in good shape. Eight hours of sleep is recommended to give your body a chance to recover from the prior days activities and prepare you for the next day of hopefully good surf. You need these two items to insure that you are in good physical condition for your surfing fun and success.

One simple recommendation I will give you is to eliminate sugar, processed foods and wheat from your daily intake of food. Physically, you can do chest and shoulder exercises along with setups and cardio.

Be aware that your physical condition is a very important part, if not the most important part, of surfing. If you ignore staying in shape, you will not enjoy one of the best sports in the world. It will become drudgery and you will eventually gravitate back to the couch or some other activity that is nowhere near the fun you would have if you were surfing.

No matter what sport you take up, you have to be in good physical condition. Another thing is that you also have to be in good mental condition. If you know that you are going to surf and you are going to be exhausted from paddling before you surf, your mental approach to surfing will be bad. You need to be excited every time you surf. Being in good physical condition, having good waves to surf, and having a good mental attitude will make your surfing session a fantastic experience. You will be stoked!

There are a couple other things that need to be addressed that have to do with your physical conditioning. They are stretching and hydration. You need to be limber and all stretched out. It is important that you stretch your whole body every day, especially before you go surfing.

Keeping your body hydrated is also very important. Your body is approximately 66% water. You have to keep the water level up. It is very important that you drink lots of water every day. It keeps your whole body including your brain in good shape. Forget the cokes, alcohol and caffeine and stick with lots of water.

The last part of the puzzle is having proper equipment. If you spend the time getting yourself in good physical condition, then it makes sense that you should have the proper surfboard type and design to perform at your top level. It takes a strong commitment from you to get in shape, so make a commitment to getting yourself the proper surfing equipment.

Surfing is supposed to be fun. Get yourself in great physical condition and go do it! Take this enjoyment you will get from surfing and apply it to your everyday life. Always remember to Surf Life!

Oak Street Surf, http://www.oakstreetsurf.com, is an online surf shop representing the latest surfboard products. Log in and get a good review of top of the line surfboard types and designs including bodyboards, skimboards, SUPs and custom longboards and shortboards.

You can talk with Chuck to discuss in detail the various options for you to ensure that you select the proper surfboard type and design that will bring you surfing fun and success. He is also a physical conditioning expert and can help you with your physical conditioning program for surfing.

Chuck believes that surfing, whether it is bodysurfing, boogie boarding, board surfing, skimboarding or riding a Standup Paddleboard (SUP) will change your life forever. You will be able to apply the love you will obtain from surfing to everything you do and will learn how to Surf Life! What a joy!!

Visit Oak Street Surf at http://www.oakstreetsurf.com, the one-stop online surfboard and surfing equipment store, to find out more about surfboards, surfing, Standup Paddleboards, and what types and designs of water sports products are available. You will be able to talk to the experts with over 70 years of surfing experience.

Visit the site now!

Article Source: http://EzineArticles.com/?expert=Chuck_Herpick

How to Become Female Fitness Models

Unlike their counterparts in the fashion modeling industry, female fitness models focus on the promotion of a healthy image of the body. As such, the highest degree of focus is on their bodies, not on what they have on (usually, all they have on is a scant piece of clothing so as to expose as much as is possible). Thus, fitness models dedicate large slabs of their time to staying in peak shape and eating healthy foods. It should be noted however that although one needs to be a hundred percent committed to fitness and healthy dieting, it is not a requirement to possess the measurements of a star athlete in order to pursue a career in modeling. This article highlights steps to take in order to establish a modeling career in fitness.

The first thing to do is stay in shape. This does not mean peaking for a few days then relaxing and gobbling platefuls of food for days on end. Professional boxers may be allowed to do this (their careers are hard enough on them) but female fitness models have no such allowance. For the model, the body is not only her temple; it also doubles up as the source of her income. In a very competitive industry, it is vital to stay in great shape at all times. Usually, this type of modeling requires a lean body, toned muscles and very little body fat. Some female models are bulkier than their counterparts, though all this lies in the preference of the model. Exercise and clean dieting go hand in hand to building and maintaining a great body.

The next step is to gain education on the art of posing. Being a model is more than just looking tight and superb. It is arguable that proper posing is just as important as the condition of the physique and as such, can build or trash one's career. Posing, especially just a few meters away from a camera, takes a serious amount of practice. One of the ways to help improve on posing is to take as many photographs of oneself as is possible. It is also prudent to hire a modeling coach as well as looking through fitness magazines and doing one's best to imitate the poses present. The next step is to develop a portfolio, and painstakingly so. A portfolio is basically a collection of one's best photographs. It offers one a chance of impressing potential agents and employers. The things to do are either to employ a professional photographer, or purchase a top quality camera in order to take well updated photos of oneself. The portfolio ought to be updated every two weeks at the very most.

It is of paramount importance that one finds an agent. To succeed in getting a modeling professional job, it is a must for one to be represented by a professional who understands the facets of the field. The agent basically represents, matches one with the right-fitting jobs and alerts one on opportunities that may have arisen. One should do proper research on the right agent, send a portfolio to him or her and make sure to set up a payment arrangement before diving into the contract signing process. There are agents who charge higher commissions than others.

The final step is to seek for modeling jobs. Without this vital step, the previous steps lack much meaning. It is essential to be proactive and not necessarily sit and wait for the agent to seek jobs for one.

female fitness models focus on the promotion of a healthy image of the body.

Article Source: http://EzineArticles.com/?expert=Jackie_Bourne

Workout And Fitness Tips For Your Type 2 Diabetics

There is no denying the fact that diabetics can benefit greatly from regular exercise. However, making physical activity a routine part of life is tough for many. It may be that you have gone years without having exercised, or are afflicted by conditions directly related to diabetes that tend to hinder your ability to move. The following article offers great advice if you are a diabetic looking to get moving.

Though getting into better physical shape is sure to be great for your diabetes, you should not jump headlong into vigorous exercise right off the bat. Taking things slowly is the safe, advisable way to start incorporating more activity into your life. Discuss possible regimens with your physician and make sure to get official clearance before you begin. That way, you can start working towards the benefits of increased exercise without risking injury.

You do not need to run weekly marathons in order to reap the benefits of regular exercise. As a diabetic, you should focus on keeping workout sessions relatively short. It really is possible to perform focused, targeted routines that yield marked results but do not require substantial amounts of time. Do a bit of independent research, and you are sure to come away with a wide range of potential workouts.

Even if you do not begin a formal, regimented workout program right away, it is possible to start adding extra movements into your daily life, as long as you make a conscious effort to do so. For example, bypass the elevators and escalators at your office building or at the mall. Take the stairs instead. If possible, walk to area shops, the post office or any other location to which you would typically drive a car. It may not seem like much, but the cumulative effect of such adjustments on your diabetes may just surprise you.

Even if your new emphasis on physical activity as part of your diabetes management plan is going smoothly, it is important to always keep your physician in the loop with what you are doing. Honest communication with your doctor is essential if you are to stay injury-free and engage in safe, beneficial routines over the long-term. Keeping your doctor in the dark is a dangerous recipe for potential harm.

Finally, as you embark on your new exercise plan and continue along the path to better fitness, take the time to maintain a running record of the sorts of workouts you do. As your diabetes begins to show noticeable improvements, you will be able to make connections between the type and volume of exercise undertaken and the positive impact you feel. While it does take a bit of time and effort to keep such a log, the insights it can provide make it more than worthwhile.

Starting an exercise routine of your own need not be an uphill battle. Apply the guidance found above, and you will be able to launch a program that will provide noticeable help in terms of keeping your diabetes under control.

Diabetes

Article Source: http://EzineArticles.com/?expert=Dr._Ashraf_Hanafy_Mahmoud_Mohammed